麥克健身 Marky's Training

Saturday program: —————————— •Run 4.5km •Training Circuit x 3 -Jump Squat 45sec -Push Up 45sec -Sitting Crunch 45sec -Step Up Left 45sec -Step Up Right 45sec •A nice Sun Bath •A Cup of good Americano •Run 4.5km

By 麥克健身 Marky's Training

2020-02-29 16:16:21 有 42 人按讚

Saturday program:
——————————
•Run 4.5km
•Training Circuit x 3
-Jump Squat 45sec
-Push Up 45sec
-Sitting Crunch 45sec
-Step Up Left 45sec
-Step Up Right 45sec
•A nice Sun Bath
•A Cup of good Americano
•Run 4.5km

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全心投入健身教練專業，分享健身及教學心得，為提升香港健身教練質素出一分力。